LogoShanna Duke

Fall in love with fitness.

Meet the stronger, healthier, and more confident version of yourself.

Fall in love with fitness.

Meet the stronger, healthier, and more confident version of yourself.

Offering personal and online fitness training.

Fitness isn't just about sweating it out in the gym - it's a full package deal. It's the food you devour, the zzz's you catch, and even the laughs you share. Together, you and I will focus on all aspects of your health. No matter if you're at home, in the gym, or traveling, I will be a part of your fitness journey. I'll guide you through the challenging moments, celebrate your victories, and help you stay accountable. "You are fearfully and wonderfully made" Psalms 139:14

Your personal coach is now in your pocket!

Personalized Schedule

Transform your fitness journey with an exclusive training program designed specifically for you to achieve your goals. Your personalized schedule will include workouts, macros, hydration as well as activity goals.

1:1 Virtual Training with Me

1:1 Virtual Training with Me

1:1 Virtual Training with Me

Includes a comprehensive virtual training experience with an expert guided coach to provide support and accountability. I will build your customized home or gym workouts based on your fitness and health goals. You will be easily able to track your nutrition with your personalized macro and calorie count that I will create for you. Direct communication with me through the app as well as weekly check-ins for tracking.

Customized workouts based on your goals and needs.

Tools to log meals, track personalized macro and calories goas. Also include barcodes scanning.

Ability to track workout progress over time.

Direct messaging for real time communication with me.

Weekly check-ins including photos (which is optional).

Connect your health device to keep up with calorie tracking and step goals.

$200
Monthly

Shanna Duke

Certified Personal Trainer & Nutritionist

As a Certified Personal Trainer and Nutritionist, I understand the challenges of balancing life as a busy mom and wife in her late 40s. Whether you're taking your first step towards a healthier lifestyle, giving it another go for the tenth time, or you're a seasoned gym enthusiast, I'm here to provide the support you need on your personal health journey. Whether you're looking to shed 5 lbs. or 50 lbs., I can create a personalized plan to help you lose the extra weight while building confidence and strength. I'm eager to assist you in reaching your fitness and wellness goals through a distinctive fitness journey filled with abundant laughter and prayers. Contact me to find out more about my approach and stay tuned for exciting updates.

Shanna Duke
Shanna Duke

Complete personalized fitness solution

Compliance Tracking

Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.

Wearable Integration

Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.

Weekly Check-ins

Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.

Personalized Workouts

Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.

Customized Nutrition

Get macros based on your body's needs. I will constantly update your plan to ensure you learn how to keep your body healthy.

Communication

Weekly progress checks and you can chat with me anytime within the FitBudd App.