Offering personal and online fitness training.
Fitness isn't just about sweating it out in the gym - it's a full package deal. It's the food you devour, the zzz's you catch, and even the laughs you share. Together, you and I will focus on all aspects of your health. No matter if you're at home, in the gym, or traveling, I will be a part of your fitness journey. I'll guide you through the challenging moments, celebrate your victories, and help you stay accountable. "You are fearfully and wonderfully made" Psalms 139:14
Your personal coach is now in your pocket!
My Plans
Lifestyle Transformation Training with Me
Includes a comprehensive virtual training experience with an expert guided coach to provide support and accountability. I will build your customized home or gym workouts based on your fitness and health goals. Includes 2 X 15-minute video calls with me. You will be easily able to track your nutrition with your personalized macro and calorie count that I will create for you. Direct communication with me through the app as well as weekly check-ins for tracking.
2 X Month 15-minute video call
Customized workouts based on your goals and needs.
Tools to log meals, track personalized macro and calories goas. Also include barcodes scanning.
Ability to track workout progress over time.
Direct messaging for real time communication with me.
Weekly check-ins including photos (which is optional).
Connect your health device to keep up with calorie tracking and step goals.
Free
for first 3 days
Nutrition Open Ended
Your customized macro and calorie count. You are able to log your food and track your proteins, carbohydrates, and fats.
Free
for first week
Bottoms Up Big Booty Plan
Want that bigger booty? Sculpt, Lift, & Strengthen your Booty! This workout is designed to focus on building women's glute muscles-giving you a rounder, stronger, and more lifted booty. Choice of Gym or Home Edition.
Tools to log meals, track personalized macro and calories goals. Also include barcodes scanning.
Video demonstrations & instructions to perform exercises
Ability to track workout progress over time.
Direct messaging for communication with me.
Connect your health device to keep up with calorie tracking and step goals.
$150
for 12 weeks
Get My Body Back
The program consists of four days, with two dedicated to upper body and two to lower body workouts. It is designed to significantly enhance muscle growth and strength. The program not only supports weight loss but now includes extra HIIT days for an added boost of benefits. Choice of Gym or Home Edition
Tools to log meals, track personalized macro and calories goals. Also include barcodes scanning.
Video demonstrations & instructions to perform exercises
Ability to track workout progress over time.
Direct messaging for communication with me.
Connect your health device to keep up with calorie tracking and step goals.
$125
for 9 weeks
Radiant Full Body Strength
Perfect for beginners, this workout includes a generous mix of cardio and strength exercises. It's designed to promote both weight loss and muscle toning simultaneously. The schedule features two comprehensive body weight training sessions, along with days dedicated to High-Intensity Interval Training (HIIT). Choice of Gym or Home Edition.
Tools to log meals, track personalized macro and calories goals. Also include barcodes scanning.
Video demonstrations & instructions to perform exercises
Ability to track workout progress over time.
Direct messaging for communication with me.
Connect your health device to keep up with calorie tracking and step goals.
$125
for 9 weeks
7 Day Fat Loss Challenge
Real workouts that fit your lifestyle! Eating without starving! Results that motivate you and keep you going!
Fitness plan with video demonstrations & instructions to perform.
Personalized calories and macros.
Regular progress check-ins.
Regular updates in plans based on your progress.
Free
for 7 daysShanna Duke
Certified Personal Trainer & Nutritionist
As a Certified Personal Trainer and Nutritionist, I understand the challenges of balancing life as a busy mom and wife in her late 40s. Whether you're taking your first step towards a healthier lifestyle, giving it another go for the tenth time, or you're a seasoned gym enthusiast, I'm here to provide the support you need on your personal health journey. Whether you're looking to shed 5 lbs. or 50 lbs., I can create a personalized plan to help you lose the extra weight while building confidence and strength. I'm eager to assist you in reaching your fitness and wellness goals through a distinctive fitness journey filled with abundant laughter and prayers. Contact me to find out more about my approach and stay tuned for exciting updates.
Complete personalized fitness solution
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalized Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customized Nutrition
Get macros based on your body's needs. I will constantly update your plan to ensure you learn how to keep your body healthy.
Communication
Weekly progress checks and you can chat with me anytime within the FitBudd App.