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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

What is your weight goal? You may also choose based on eating style.

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Shanna Duke

I am a Certified Personal Trainer and Nutritionist.  I am also your typical busy mom and wife in her late 40's trying to figure out how to keep it all together (did I mention a HOT MESS). It doesn't matter if it's your first step toward a healthier lifestyle, tenth time trying, or an experienced gym rat, I will be the support you need to take the next step in your personal journey. I have clients that have 5 lbs. to 50 lbs. they want to leave behind, I can design a personal plan to help you shred the extra pounds while gaining confidence and strength along the way. I would love to help you achieve your fitness and wellness goals through a unique fitness experience, and lots and lots of laughter and prayers. Contact me to find out more about my approach and stay tuned for exciting updates. 

Welcome to Radiant Fitness & Nutrition

Your customized macro and calorie count. You are able to log your food and track your proteins, carbohydrates, and fats. 

Nutrition Open Ended

How it works

Plan Selected

monthly

$20

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