Perfect for beginners, this workout includes a generous mix of cardio and strength exercises. It's designed to promote both weight loss and muscle toning simultaneously. The schedule features two comprehensive body weight training sessions, along with days dedicated to High-Intensity Interval Training (HIIT). Choice of Gym or Home Edition.
Tools to log meals, track personalized macro and calories goals. Also include barcodes scanning.
Video demonstrations & instructions to perform exercises
Ability to track workout progress over time.
Direct messaging for communication with me.
Connect your health device to keep up with calorie tracking and step goals.
One Time Payment
$250